After a week of Xmas treats and visiting with friends and family it’s time to get back into a routine. I’ve also officially registered for my second half-marathon. I’ll be running the Scotiabank Ottawa Half Marathon on May 24th! This time I plan to do a solid 12 weeks of training (as opposed to the compressed 7 weeks of training I did to prep for San Fran) so I’ll start my run schedule in mid February. Until then it’s a mix of running, strength training and yoga. Here’s how I plan to ease back into it this week:
- Monday – Rest day
- Tuesday – Run 4 km
- Wednesday – Bootcamp at Flirty Girl Fitness
- Thursday – Happy New Year!
- Friday – bAAArre at Barreworks
- Saturday – Run 6 km
- Sunday – Yoga