Sweat Schedule: Dec. 29

After a week of Xmas treats and visiting with friends and family it’s time to get back into a routine. I’ve also officially registered for my second half-marathon. I’ll be running the Scotiabank Ottawa Half Marathon on May 24th! This time I plan to do a solid 12 weeks of training (as opposed to the compressed 7 weeks of training I did to prep for San Fran) so I’ll start my run schedule in mid February. Until then it’s a mix of running, strength training and yoga. Here’s how I plan to ease back into it this week:

  • Monday – Rest day
  • Tuesday – Run 4 km
  • Wednesday – Bootcamp at Flirty Girl Fitness
  • Thursday – Happy New Year!
  • Friday – bAAArre at Barreworks
  • Saturday – Run 6 km
  • Sunday – Yoga

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