Sweat Schedule: Dec. 15

Christmas is less than two weeks away, meaning holiday shopping, baking, parties, etc are in full swing. I didn’t start holiday shopping as early as I would have liked this year so I still have a lot of people to cross off my list. That, and wrapping up things at work before Christmas vacation, are my priorities this week. Busy! Luckily, research published earlier this year in Human Resource Management found that regular exercise is key to balancing work and home life. (Read more on that here.) So I still plan to squeeze in some workouts this week. Here’s the plan:


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