Sweat Schedule: Dec. 1

To keep myself on track with fitness goals, I like to schedule my workouts for the week in advance. This gives me a big picture look at what my week looks like, and if I plan and treat a workout like any other appointment, I’m less likely to skip it. Here’s what’s on the schedule for this week:

  • Monday – Nike #ChooseYourWinter outdoor run and NTC workout
  • Tuesday – Rest day
  • Wednesday – Run 6 km
  • Thursday – NTC workout with Nike Master Trainer Eva Redpath; barre3 class (I’m attending a media class in advance of this studio’s Dec. 8 grand opening in Toronto)
  • Friday – Rest day
  • Saturday – Spin60 at Barreworks
  • Sunday – Run 5 km
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